Tracking · beintehaha

Starting caloric debt: ~262,500 kcal (3,500 kcal/lb rule, heart-rate output via Keytel, less 20% conservative correction). Each day's deficit chips away at it; each surplus adds back.

Day	Date		GLP-1	In	Out	Net	Protein	Trained	Debt	Repay 7d	Repay 30d	Weight
1	08‑25‑26	Tue	-	2,340	2,250	90	150	Yes	262,590	-90	-90	-
2	08‑26‑26	Wed	-	2,150	2,221	-71	179	Yes	262,519	-19	-19	-
3	08‑27‑26	Thu	-	2,065	2,135	-70	153	No	262,449	51	51	-
4	08‑28‑26	Fri	Yes	2,025	2,142	-117	126	Yes	262,332	168	168	-
5	08‑29‑26	Sat	-	2,090	2,148	-58	125	Yes	262,274	226	226	-
6	08‑30‑26	Sun	-	2,060	2,100	-40	151	Yes	262,234	266	266	-
7	08‑31‑26	Mon	-	2,305	2,125	180	144	Yes	262,414	86	86	-
8	09‑01‑26	Tue	-	2,025	2,171	-146	84	Yes	262,268	322	232	-
9	09‑02‑26	Wed	-	2,152	2,227	-75	144	Yes	262,193	326	307	-
10	09‑03‑26	Thu	-	2,320	2,293	27	157	Yes	262,220	229	280	-
11	09‑04‑26	Fri	Yes	3,060	2,102	958	175	Yes	263,178	-846	-678	-
12	09‑05‑26	Sat	-	1,450	2,165	-715	115	Yes	262,463	-189	37	-
13	09‑06‑26	Sun	-	1,498	2,348	-850	98	Yes	261,613	621	887	-
14	09‑07‑26	Mon	-	1,300	2,195	-895	94	Yes	260,718	1,696	1,782	-
15	09‑08‑26	Tue	-	1,410	2,345	-935	72	Yes	259,783	2,485	2,717	-
16	09‑09‑26	Wed	-	2,130	2,540	-410	118	Yes	259,373	2,820	3,127	-
17	09‑10‑26	Thu	Yes	2,330	2,364	-34	82	Yes	259,339	2,881	3,161	-
18	09‑11‑26	Fri	-	2,000	2,073	-73	74	No	259,266	3,912	3,234	-
19	09‑12‑26	Sat	-	1,575	2,251	-676	48	No	258,590	3,873	3,910	204.4
20	09‑13‑26	Sun	-	1,270	1,935	-665	56	No	257,925	3,688	4,575	-
21	09‑14‑26	Mon	-	2,240	1,926	314	87	No	258,239	2,479	4,261	-
22	09‑15‑26	Tue	-	2,460	2,201	259	156	No	258,498	1,285	4,002	-
23	09‑16‑26	Wed	-	3,560	2,227	1,333	125	No	259,831	-458	2,669	-
24	09‑17‑26	Thu	-	935	1,726	-791	66	Not yet	259,040	299	3,460	-