Tracking
Starting caloric debt: ~617,750 kcal (3,500 kcal/lb rule, heart-rate output via Keytel, less 20% conservative correction). Each day's deficit chips away at it; each surplus adds back.
| Day | Date | In | Avg | Out | Net | Protein | Debt | Weight |
|---|---|---|---|---|---|---|---|---|
| 1 | 09‑19‑26 | 1,515 | 1,515 | 2,260 | -745 | 46 | 617,005 | 205 |
| 2 | 09‑20‑26 | 1,660 | 1,588 | 2,055 | -395 | 50 | 616,610 | - |
| 3 | 09‑21‑26 | 1,895 | 1,690 | 2,235 | -340 | 60 | 616,270 | - |
| 4 | 09‑22‑26 | 3,300 | 2,093 | 2,010 | +1,290 | 80 | 617,560 | - |
| 5 | 09‑23‑26 | 1,380 | 1,950 | 2,120 | -740 | 72 | 616,820 | - |
| 6 | 09‑25‑26 | 1,600 | 1,892 | 1,995 | -395 | 75 | 616,425 | - |
| 7 | 09‑25‑26 | 1,320 | 1,810 | 1,955 | -635 | 70 | 615,790 | - |
| 8 | 09‑26‑26 | 1,050 | 1,715 | 2,010 | -960 | 40 | 254,100 | 199.6 |
| 9 | 09‑27‑26 | 1,510 | 1,692 | 2,069 | -559 | 44 | 253,541 | - |
| 10 | 09‑28‑26 | 1,670 | 1,690 | 1,945 | -275 | 65 | 253,266 | - |
| 11 | 09‑29‑26 | 2,680 | 1,780 | 1,890 | +790 | 105 | 254,056 | - |
| 12 | 09‑30‑26 | 1,875 | 1,788 | 2,290 | -415 | 125 | 253,641 | - |